Beijing Xinyiquan Martial Art Retreat

Itinerary

The Xinyiquan Retreat is about 10 forms, it's study from 10 kinds of animals as Dragon, Tiger, Bear, Horse, Monkey, Chicken, Snake, Swallow, Harrier, Eagle

Human imitate animals action is very good for health, and it's a sport from inner body system to outside. (it's the most deferent with most sports. that's why in China, Taichi, Bagua and Xinyi, we call them INNER martial arts) . It's improve you inner Meridian and Blood circulation, so it'll make your body clean from inside, as clean a dirty clothes, especially for middle age up person.

As long as you keep practice it seriously, you will get good feedback definitely. Normally after two month keeping practise, you will feel it. It'll make you feel more mentally balance, more energy, good appetite in food and more comfortable to stay peace or move up with your body. If you keep practice it's longer, it'll be improve your health deeper, you could immprove your body function in high blood pressure, heart disease, cervical spondylosis, insomnia, constipation, diabetes and so on...